Apples are one of the fruits that have a higher potential to cause allergic reactions, along with peaches and kiwis. While consuming an apple, make sure that you're not tossing the peel in the trash. 1.Increases Metabolism. Side Effects of Apple Cider Vinegar - Medical Caution and Precautions. Even though Apple Cider Vinegar benefits are numerous, there can be certain Side Effects of Apple Cider Vinegar too. Green apples contain a chemical compound known as rutin that can prevent the formation of blood clots. The Amazing Benefits of Green Apples Antioxidants. Again, the difference is small. This side effect of apples will increase blood glucose levels even though the rate of growth is not fast. Apples are considered healthy fruits but also contain high calories and sugar. Health Benefits of Raw Collard Green Juice; Health Benefits of Amla Juice; Sugarcane Juice Benefits; Apple and Cucumber Juice Side Effects. If antioxidants are your focus, then red apples win. Weight gain. Apple is rich in fiber and carbohydrates, which are good for your health. This is because rutin can block an enzyme that facilitates the formation of blood clots [2]. Here are the top 5 concerns related to drinking apple juice, … Drug Interactions – If you take medications you must beware of consuming apple cider vinegar everyday. Green apples areone of the main sources of flavonoids in Western diets and are rich in vitamin C. These both act as antioxidants and eradicate free radicals which cause damage to your cells.. Risks and Side Effects. It is suitably said that eating an Apple every day wards the doctor away Apple : Health Benefits, Uses, Dosage and Side Effects However, consuming too much apple can increase the level of your blood sugar. The advantage of eating a green apple on an empty stomach is that it gives your body the ability to fight these radicals from the start of the day. Read on to know more. In Case of Over Dosage - Excess of everything is bad and so is true for apple cider vinegar. Juicing apples results in the loss of some benefits and creates potential health risks. Possible Side Effects . In spite of these amazing benefits, apple cider vinegar can also cause shocking side effects that can be troublesome as mentioned below. Consuming apple with its peel improves the overall health. An average apple contains 90-95 calories. If you eat 5 apples per day, the amount of calories you eat in a week is up to 3500 calories. 5 Besides this, consuming green apples will give you a good dose of vitamin C, in turn adding lustre to your hair. Fruit allergies are frequently observed as reactions in the mouth, lungs, face, nose and stomach. Apple is a sweet and crunchy organic product that differs from green to red. The side effects tend to be mild and can usually be relieved by reducing the dose. Blood Sugar Spike. Side Effects of Apple Cider Vinegar. 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