20 min read. Growing the dragon fruit plant. As a source of vitamin B. As one of the foods with low calories and has low glycemic … 10 Health Benefits of Dragon Fruit. Using this fruit with cucumber juice can also help in removing sunburns. The Dragon fruit plant is a vine. It also has a pink to white flesh and a fragrant smell that encourage you to gulp the whole fruit in one chew. that provides nourishment to the mother and the baby, and thus helps in maintaining a healthy pregnancy. Hypoglycemia is a condition in which our blood sugar drops down to an abnormally low level giving rise to symptoms such as excess sweating, excess hunger, fainting, fatigue, lightheadedness, mental confusion, and tingling lips, etc. It can also cause problems like diarrhea. When consumed in excess, it causes slight reddish urine and feces. Dragon fruit contains magnesium, an essential mineral for maintaining a strong skeletal system. The high content of fructose is harmful for the health. and the presence of these compounds make them very beneficial for us. Dragon fruit Benefits in Hindi आज हम जिस फल के बारे में बात करने वाले हैं, उसके बारे में श Using this fruit with cucumber juice can also help in removing sunburns. Dragon fruit is easy to prep -- just cut the fruit into quarters or slices, and peel off the skin. We all know that Pitaya fruit is a good source of minerals and vitamins. I had this design in my head, but when I went to top my cake with the fruit chunks, I changed my mind. This is because dragon fruit might interfere with one or the other medication you are taking during the pregnancy stage. The red dragon fruit has Vitamin A, between 1.30 to 1.08 Protid, Vitamin C 12-6, lipid, and glucide. These nutrients enhance the immune system. The dragon fruit is rich in calcium, vitamin B1, vitamin B2, vitamin B3, phosphorus, carbohydrates and many more essential nutrients. Suggested Read-  35 Amazing Health & Beauty Benefits of Dragon Fruit. This exotic fruit is considered as a medium sugar fruit, but the carbohydrate present in the dragon fruit gets broken down easily in the form of usable energy and counterbalance any negative effect of the sugar. We know that dragon fruit has high-content of fiber that can help your body in solving digestion problems. In fact, it is one such fruit that has no inherent side effects and can be easily consumed without any restriction. https://www.stylecraze.com/articles/amazing-benefits-of-dragon-fruit/, https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dragon-fruit.html/. With so many dragon fruits, I thought it would be fun to make a dragon fruit topped cake, using the easy cake recipe batter. Dragon fruit is rich in vitamin B-3. There aren’t many side effects of dragon fruit to be aware of, but in rarer cases, you might experience an allergic reaction to the fruit. Lycopene, the red color element found in dragon fruit is also associated with lowering the risk of prostate cancer. and how does a dragon fruit plant look like? This exotic fruit is light sweet in taste and when it comes to texture it is between that of kiwi and of apple. For every 100 grams of fresh version dragon fruit is close to one gram of fiber. Side Effects of Dragon Fruit. How Dragon Fruit is effective for various diseases is listed in repertory format. This assertion suggests that if you ingest dragon fruit, it can help you limit problems associated with diabetes. The power of curbing these free radicals does not only come from not only rich fiber, niacin, protein, iron, phosphorus, and calcium. It has a red or white edible flesh depending on the variety. Dragon fruit won't win any awards for what it looks like on the outside, but the inside is a beauty. What About Potential Dragon Fruit Side Effects? Dragon fruit is an excellent source of various nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients, and polyphenols, etc.. and the presence of these compounds make them very beneficial for the pregnancy stage. It is recommended that you should consume a limited amount of dragon fruit almost one cup daily, not more than that. In addition, body also needs vitamin B, with adequate intake of B vitamins … It's often used as a garnish, or in fruit salads, but it works in savory salads and pairs well with seafood too. As per a study conducted by the National Cancer Institute, it was found that smokers who took beta-carotene supplements in high doses for a prolonged period of time were more likely to develop lung cancer in comparison to the individuals who stayed away from the said antioxidant. The good news is that there don’t appear to be any side effects or health risks associated with eating dragon fruit. If you experience any dragon fruit side effects like hives, itching and swelling, discontinue use immediately and talk to your doctor. Dragon fruit is a type of cactus that people often eat for its antioxidants, rich vitamin and mineral content, and unique flavor. Although dragon fruit is beneficial for regulating blood pressure, it is better to be on the safe side and consume this fruit in moderation. Side Effects & Precautions Dragon fruit is considered safe to eat in moderate amounts as food. Dragon fruit side effects. Side Effects of Dragon fruit 1. Dragon fruit is rich in vitamin B-3. The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Excess consumption of dragon fruit can be harmful to your health. Dragon fruit is a nutritious and flavorful exotic fruit that can enhance your overall health. Dragon fruit is generally safe to eat, although studies have reported isolated allergic reactions. Dragon fruit, also called pitaya, is a cactus species. The Dragon Fruit plant itself is a type of cactus, but it is a tropical cactus, and requires rich organic soil, and slightly more frequent watering.. The high content of fructose is harmful for the health. In addition to this, they are also a good source of vitamins and minerals such as vitamin B complex, vitamin A, zinc, magnesium, and iron, etc. This benefit of dragon fruit is primarily because of the presence of dietary fibers in them. This is because when consumed in excess, the dietary fibers present in the dragon fruit is known to increase the risk of digestive problems like gas, bloating, flatulence and indigestion, etc. I will also list the side effects of the dragon fruit (pitaya) so that you understand the possible risks you may be exposing yourself to by eating this amazing fruit. It is an epiphytic cactus belonging to the genus Hylocereus. Loaded With Fiber. This is because too much of everything is bad and the same is true for dragon fruit. Thus, users of pitaya extract use it for it as either a health or medicine food. Though fruit is rich of vitamins, minerals and natural, still diabetic patients should be super careful in choosing the best fruits to consume. Studies indicate that it’s good option for ameliorate, the value of life that is vital for curing degenerative ailments, vascular diseases, hypersensitivity, cancer, and obesity. Growing the dragon fruit plant. Undoubtedly, antioxidants are great for us but it has been found that a high intake of antioxidants for a long period of time can damage our health to a significant level. It is suggested that pregnant women should not eat it. Too much intake of dragon fruit is not healthy. The Dragon Fruit plant itself is a type of cactus, but it is a tropical cactus, and requires rich organic soil, and slightly more frequent watering.. Please visit : https://tinyurl.com/tryproven Dragon fruit as a fruit that has many benefits to help cope and help cure various diseases. Dragon fruit peel is a great source of soluble dietary fiber. The contained oligosaccharides plays a role of prebiotics. Warnings/side effects: This is a potent medicinal fruit, and your body needs time to adapt before consuming much of it. This stunning fruit is also known across the world as pitaya, the pitahaya, or the strawberry pear. Learn more about the proven benefits of dragon fruit here. First, let’s see What is a dragon fruit? On the outside, the red dragon has a hard enclosure which is bright bold red. Symptoms include swelling of the tongue, hives, and vomiting. Dragon fruit which is also known as pitaya fruit or pitahaya fruit is a delicious fruit found and popular among the regions of Central America, South America, and Asia. Dermatologists believe that the use of vitamin B-3 makes the skin shiny and youthful, as well as it is very helpful in sunburn. 2. This property of dietary fibers helps provide relief from diarrhea. Dragon fruit contains no unhealthy saturated fats. Apply a facepack made of dragon fruit and cucumber on your face and after some time wash it with cold water . Please visit : https://tinyurl.com/tryproven Dragon fruit as a fruit that has many benefits to help cope and help cure various diseases. Some people claim that when you take Pitaya, instead of softening the stool, it hardens it. 20 min read. Signs of an allergy may include swelling of your mouth, lips or tongue, a tingling or itching sensation, difficulty breathing, and nausea or sickness. Red Pitaya, commonly referred to as Dragon fruit, fits in to the family Cactaceae and from the Cactoidea subfamily which belongs to the tribe Cactea. Nursing mothers should also consume dragon fruit in moderation. Red Dragon Fruit (Pitaya) Benefits for Skin & Bone Health + Side Effects August 8, 2020 October 25, 2019 by Insight State's Editorial Dragon fruit, named for its vibrant skin, is also known as pitaya and is primarily grown in Mexico and South and Central America. Overall, dragon fruit is safe to consume. Eating a small sized dragon fruit that weighs around 200 grams provides around 60 calories which are considered very low in comparison to other fruits like banana, avocado, and grapefruit, etc. Hypotension is a condition that occurs when the blood pressure inside our body drops down below the normal range and is characterized by the symptoms such as fatigue, dizziness, nausea, depression, blurry vision and loss of consciousness, etc. The skin-beautifying effects of dragon fruit peel are mainly contributed by the high amount of potent antioxidants in them. May Develop Allergic Reactions In Some Individuals. Its appearance resembles the substantiated mechanism similar to that where fiber depresses serum cholesterol. Additional pitaya benefits are linked to its ability to help in digestion because of its oligosaccharides. https://steptohealthcare.com/2020/09/21/dragon-fruit-benefits-and-side-effects Furthermore, antioxidants can protect and promote skin firming, reduction of skin wrinkles, and treating sun damage. Home Food Nutrition. It brings about a high level of nutritional value to your body. Dragon fruit contains magnesium, an essential mineral for maintaining a strong skeletal system. The skin of dragon fruit is rich in dietary … Suggested Read- 7 Major Side Effects of Overeating Durian Fruit. So, it is absolutely ok to eat dragon fruit during breastfeeding time. Indeed, the fruit contains extra vitamin C when compared to a carrot. Apply a facepack made of dragon fruit and cucumber on your face and after some time wash it with cold water . The plant is regarded as a native botanical of South and Central America. Red dragon fruit may not only be a new product but also a nutritious, tasty, and strange product produced in Vietnam. Dragon Fruit is safe and well tolerated by the individuals however, overdosage can lead to some health problems which can be cured by consulting a specialist. 10 Health Benefits of Dragon Fruit. Seek immediate help if you are experiencing a medical emergency. It can as well help you to eradicate IBS and constipation problems. by Jaideep. P.S- Consider sharing this post, if you find it useful and/or interesting, (1) Too Much Dietary Fiber Is Bad For Stomach, (3) May Develop Allergic Reactions In Some Individuals, (4) Eating Dragon Fruit During Pregnancy And Nursing Period, (5) May Interfere With Functioning Of Diabetes Medications, Side Effects of Eating Too Many Dragon Fruits, 35 Amazing Health & Beauty Benefits of Dragon Fruit, 7 Major Side Effects of Overeating Durian Fruit. Dermatologists believe that the use of vitamin B-3 makes the skin shiny and youthful, as well as it is very helpful in sunburn. Conclusion. What About Potential Dragon Fruit Side Effects? A quality that somewhat compare to melon and kiwi. Dragon fruit also help to keep normal body function including eliminating toxic heavy metals from your body. This is because a large intake of dragon fruit will reduce the blood sugar to a dangerously low level and thereby increases the risk of hypoglycemia. Some of the common dragon fruit benefits include: It is in the public domain that fiber helps in digestion. 12,173 Views. This benefit of dragon fruit is primarily due to the presence of potassium in it. As overeating is a major cause of obesity, so by controlling overeating it helps in controlling obesity and the other health problems associated with the same. They may have narcotic effects and contain saponins, compounds that can have toxic effects in humans. The dietary fibers present in the dragon fruit acts as a natural laxative which means it improves our bowel movement and ensures smooth elimination of stool from our system. It also causes constipated. The dietary fibers present in the dragon fruit also plays a significant role in managing the blood pressure level. Lycopene is also another important cancer prevention compound in dragon fruits. Pitaya seeds are rich in polyunsaturated fats such as omega-6 and omega-3 fatty acids. When this elements is integrated with hosted minerals and vitamin C, the fruit becomes a good food with high cancer-preventing qualities and effective antioxidant properties. Dermatologists believe that the use of vitamin B-3 makes the skin shiny and youthful, as well as it is very helpful in sunburn. That's the magic of good nutrition, and there is no power greater than that. The good news is that there don’t appear to be any side effects or health risks associated with eating dragon fruit. It is the usual case with exotic fruits. Yet, it gives you diarrhea, a good reason to believe that it has diarrheic effect. They also strengthen our immune system and thus helps in maintaining a healthy pregnancy. that provides a number of benefits. Even though dietary fibers are great for our digestive health and provide numerous benefits, it is a wise idea to eat dragon fruit in moderation. Dragon fruit also increases the production of hemoglobin in the body which minimizes the risk of anemia. 1. With nearly 90% water content, the dragon fruit is rich in moisture, and moisture is good for the skin. However, some of the notable adverse effects of dragon fruit or Pitaya include: 1. Eating 100 grams of dragon fruit provides around 8 grams of sugar which is a combination of both the glucose and fructose. Dragon fruit allergy is extremely rare, though there has been at least one allergy to dragon fruit reported and confirmed by skin testing [ 38 ]. Each is favored for its vibrant color, unique appearance and delicious flavor. Some common health issues that arise due to obesity are hypertension, increased risk of cardiovascular problems, type 2 diabetes, weak bones, etc. The Dragon fruit plant is superb to look at with beautiful with fragrant scent and a stunning fruit that displays vivirant shape and colors. They also help in the proper elimination of toxins from our system and thus helps in reducing the burden of toxins removal from our vital organs like liver and kidneys and allows them to focus on other functions they need to perform. Dragon fruit is an excellent source of many antioxidants like vitamin C and other antioxidantal compounds like phytonutrients, polyphenols, and carotenoids, etc. However, excessive intake of dietary fibers without drinking enough water can increases the risk of dehydration in the body which is known to cause various health issues like indigestion, increased risk of constipation and muscle cramps, etc. This exotic fruit is also rich in water and around 90 percent of it is made up of water which also helps with the weight loss. Side Effects & Precautions Dragon fruit is considered safe to eat in moderate amounts as food. With all allergies, particularly to foodstuffs, the best “treatment” is avoidance. Ans: Though absurd in look and typical in taste, dragon fruit is highly nutritious to be consumed during pregnancy and while breastfeeding. The low calories of dragon fruit make it a wonderful snack that one can enjoy without worrying too much about the weight gain. This is because at the pregnancy stage what a mother eats and drinks not only determines her health but also the health and wellness of the baby developing in her womb. The chances of developing plaque in the arteries and veins are less, thereby reducing your chances of suffering from atherosclerosis, heart attacks, and strokes. Because it’s also relatively high in fiber, increasing your intake suddenly could cause issues like bloating, constipation and stomach pain. by Jaideep. The vitamin C in dragon fruit helps to keep your skin firm and tight, thus, provides you with a youthful skin appearance. 5. No, dragon fruit is not some mythical artifact that you steal from dragons. Dragon fruit is rich in fiber, a health property that can help you with the bowel movement in the morning. Apply a facepack made of dragon fruit and cucumber on your face and after some time wash it with cold water . 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